Polypharmacy in the Elderly

A tremendously valuable Educational Pearl from the wonderful UMEM mailing list, courtesy of Amal Mattu, emergency physician extraordinaire.

We already know that polypharmacy is a big issue in the elderly, but here are a few key points to keep in mind:

  1. Adverse drug effects are responsible for 11% of ED visits in the elderly.
  2. Almost 50% of all adverse drug effects in the elderly are accounted for by only 3 drug classes:
    a. oral anticoagulant or antiplatelet agents
    b. antidiabetic agents
    c. agents with narrow therapeutic index (e.g. digoxin and phenytoin)
  3. 1/3 of all adverse-effect-induced ED visits are accounted for by warfarin, insulin, and digoxin.
  4. Up to 20% of new prescriptions given to elderly ED patients represents a potential drug interaction.

The bottom line here is very simple–scrutinize that medication list and any new prescriptions in the elderly patient!

References
Samaras N, Chevalley T, Samaras D, et al. Older patients in the emergency department: a review. Ann Emerg Med 2010;56:261-269.
[Source]

The value of this is inestimable. We know that polypharmacy is a big deal, but it’s such a big deal that it can be hard to shrink down the problem enough to really consider it when an elderly patient presents themselves. Could their problem involve something on this med list that’s as long as your arm? Certainly, but where to start?

Start with the above. Over half of your problems will involve anticoagulants, antidiabetics, and easily misdosed drugs. Those are the usual suspects; they should jump out at you from the list. But we can do even better, because nearly half of those will involve one of three particular serial offenders: insulin, warfarin (aka Coumadin), and digoxin. And let’s add a fourth one: any new or recently modified prescriptions. If any of these are present in a patient with an appropriate complaint or presentation, it should be strongly considered as being part of the problem if not the actual smoking gun.

Insulin is easy, especially if you have access to finger-stick glucometry; diabetic emergencies (especially hypoglycemia), including iatrogenic ones, are so common that you might as well assume anybody with an altered mental status is diabetic — even if they aren’t. Definitive treatment is obviously oral glucose or IV dextrose, as appropriate.

Warfarin is still an extremely common anticoagulant, although a couple new alternatives are now available, and it requires close and frequent monitoring of levels in order to maintain a therapeutic dose. (The usual standard is a measure of clotting speed called INR; the test can be performed in the lab, but nowadays can also be done right at the bedside.) Various medication interactions and even dietary changes can shift this range. Overdose is associated with, no surprise, bleeding — in all forms. If necessary, supertherapeutic warfarin levels can be antagonized with Vitamin K or IV clotting factors.

Digoxin is seen less today than in yesteryear, but once upon a time everybody and their mother was on “dig,” and it’s still used with some regularity. Its most common application is for rate control of atrial fibrillation patients. Although other antiarrhythmics are now more common, dig has the peculiar magic of reducing cardiac rate while actually increasing contractility (negative chronotropic but positive inotropic effects). However, its therapeutic range is narrow and is easily shifted by pharmacological, renal, and other issues; as a result, dig toxicity is famously common. Overdose symptoms include GI problems and neurological complaints such as visual disturbances and changes in mood or energy level. It can also present prominently on the ECG, with the most classic sign being degradation of AV conduction with an increase in atrial and ventricular ectopy — for instance, slow A-fib or atrial tachycardia, a third-degree AV block, and a junctional escape with PVCs. (As a result, the atrial fibrillation patient controlled on dig may present with an unexpected “regularization” of his pulses, due to a junctional or ventricular escape taking over from the usual A-fib. This is a clue even the BLS guys can catch.) Treatment is supportive for arrhythmias and heart failure; severe cases can be managed with Digoxin Immune Fab (aka Digibind or Digifab).

Drug Families: Steroids and Antibiotics

When things go wrong
as they usually do —
Inflammation!

Inflammation

There are a lot of bad things that can happen to your body. Homeostasis, as we like to call it, is that smooth state when all your bits and pieces behave just as they ought to; and “bad things” are anything that knock this out of whack.

And what’s funny is that, no matter what that insult is, you can pretty much count on the body to respond with inflammation. Other, more specific things too, but inflammation will be there. It’s physiological duct tape: your basic, one-size-fits-all solution for any physical calamity.

Inflammation is caused by a complex blend of chemical mediators, but physically, the result is usually some combination of five classic signs.

  • Heat [calor]
  • Redness [rubor]
  • Swelling [tumor]
  • Pain [dolor]
  • And sometimes included, a general loss of function [functio laesa]

Try the Latin if you’re trying to impress someone at the bar.

Suppose you fall and bang your elbow, causing minor soft tissue damage. The body reacts immediately by activating a local inflammatory cascade, whereby numerous processes swing into gear. Local vasodilation occurs, bringing more blood into the area, to support faster healing; this increased bloodflow (hyperemia) produces the redness and warmth associated with injury. Vascular permeability is also increased, allowing fluid to leak into the surrounding tissue, which results in edematous swelling; this not only conveys healing factors into the damaged area, it also physically limits movement around the affected joint by “self-splinting.” Other chemical mediators increase your local sensitivity to pain, which further discourages you from movement; a decrease in the joint’s function is the result.

All of which is part of the inflammatory package. Neat!

The inflammatory cascade in soft tissue damage

Now suppose you catch a cold. Viral particles enter your mouth or nose, whether by direct contact or by inhaling them as an aerosol, and lodge somewhere in your oronasopharynx. Our response: inflammation! Your immune system recognizes the intrusion and responds with an influx of infection-fighting white blood cells, such as neutrophils and monocytes, along with the same cocktail of general inflammatory mediators (bradykinin, cytokines, etc.) that we saw with the injured elbow. The result? Swelling; excess mucus production; pain (as in sore throat); a general discomfort and sense of crumminess; and in more systemic cases, a fever to make the environment less hospitable for the virus.

It’s all the same story. When things go wrong, the body responds in various ways, but it’s almost always accompanied by some sort of inflammatory response to facilitate and assist the repairs.

Sometimes, however, this process becomes maladaptive. Whether it’s an immune response to infection or a local response to injury, short, appropriate, and effective inflammatory activity is a valuable part of our defenses — but if becomes too severe, lasts too long, or serves no purpose, then it can become part of the problem. For our bumped elbow, inflammation will promote healing, but if after a few days we find that the area is still swollen, this is no longer valuable; it’s impeding our ability to use the joint, which is what we need to do in order to circulate blood and encourage further healing. Our body’s response was excessive. So we apply ice to vasoconstrict the area, elevate the extremity, and take anti-inflammatory drugs, all to reduce that local edema and tamp down our inflammatory freak-out.

Key players of inflammation in sepsis

Numerous illnesses and injuries exhibit this sort of excessive, harmful inflammatory response. For example:

  • Traumatic brain injury is deadly because swelling within the cranium has nowhere to go, resulting in a self-feeding cycle of increased pressure and increased damage.
  • Sepsis occurs when an infection becomes widespread enough that it causes a system-wide inflammatory response, resulting in organ damage and vascular disruption — this cascade is self-feeding and can quickly become more harmful than the infection itself, even causing death long after the initial infection has been eradicated.
  • COPD and asthma are caused, in part, by inflammation of the lower airway (due to prior damage or various dysfunctions).
  • Shock kills early by hypoperfusion, but if that is survived, it kills later by an uncontrolled inflammatory cascade resulting from that hypoperfusion. If not managed early, this cascade can continue to spread independently of the original shock state.
  • The entire spectrum of autoimmune diseases is characterized by an inappropriate immune response to the body’s own tissues.
  • Allergic reactions, including lethal anaphylaxis, are hypersensitive immune responses to benign foreign agents like dust or foods.

To make a long story short, sometimes, inflammation sucks.

 

Steroids

Steroids are modern medicine’s answer. Steroids are a large class of molecule, including the anabolic steroids that “pump you up” and sex steroids like testosterone and estrogen, but what we’re interested in are glucocorticoids (sometimes called corticosteroids, which is actually a broader category, but the terms are often confused). Glucocorticoids are interesting hormones with numerous effects; as a matter of fact, they’re part of the “fight or flight” stress response we talked about before. (Put simply, catecholamines like adrenaline give you a boost to help deal with danger right now; glucocorticoids, on the other hand, give you a slightly more delayed “second wind,” so you’ll still have some juice a few hours later.) And fighting infections and healing injuries is a real waste of energy when we’re running from wild tigers. The result? Glucocorticoids inhibit the inflammatory response.

They can therefore play a role in the management of all the problems we just mentioned. Maintenance-type inhalers for asthma and COPD are often steroids. Anti-allergy nasal sprays too. Appropriate steroid use can be complex, because we must be careful not to over-inhibit our inflammatory system; for instance, although they would seem like an obvious answer to sepsis, their use for those patients is unclear and has long been controversial. Or how about using steroids to treat epiglottitis, an infectious swelling of the epiglottis that can obstruct the airway? We would expect the steroids to combat the swelling, but also to impair our ability to fight the underlying infection. So finding the balance can be difficult.

Corticosteroids can be administered locally, when a local effect is desired, such as via metered-dose inhaler for asthma. Or they can be administered globally for systemic conditions, such as by IV or oral routes for autoimmune conditions.

 

Antibiotics

Of course, sometimes the body is fighting for a reason.

As we’ve seen, the body responds with inflammation to a wide range of insults, but one of the most common is infection. And in the many cases of infection when our primary goal is simply to eradicate the source, pharmacological support can be beneficial.

Antibiotics are generally well-recognized as agents that kill bacteria. The terminology has become somewhat clouded nowadays, as the word “antibiotics” is sometimes used to strictly mean anti-bacterial agents, and sometimes to mean all anti-microbials, including anti-fungals and anti-virals. But the general idea of immunosupport is the same.

These agents generally work in one of two ways: either by directly killing the microbe, or by impeding its ability to replicate. They’re tuned so that they affect the bad guys without harming (not too badly anyway) our body’s own cells.

It’s therefore natural to think of antibiotic therapy as the natural opposite of steroids, and this has some truth to it. In the case of infection — which, remember, is not the only cause of inflammation — steroids do inhibit the immune response. But bear in mind that antibiotics do not, as a general rule, actually support or promote the body’s inflammatory response; rather, they work independently by attacking the infection directly along their own pathways. The result is that some pathologies (such as the contentious cases of sepsis and epiglottitis) may respond both to steroids — to manage the excessive inflammatory response — and antibiotics — to help eliminate the source infection.

 

Examples

Once again, remember that common drug suffixes are usually only applicable to generic drug names. Trade names tend to be unique.

Steroids

  • Drugs ending in -one (prednisone, hydrocortisone, clocortolone, etc.)
  • Drugs ending in -ide (fluocinonide, budesonide, desonide, etc.)
  • Drugs with pred in the name (prednisolone, loteprednol, prednicarbate, etc.)
  • Drugs with cort in the name (fluocortin, Cyclocort, Entocort)

Antimicrobials

  • Drugs beginning with ceph- or cef- are antibiotics of the cephalosporin type (cefixime, cephalexin, cefepime, etc)
  • Drugs ending in -illin are antibiotics of the pencillin type (penicillin, methicillin, nafcillin, etc.)
  • Drugs ending in -cycline are antibiotics of the tetracycline type (doxycycline, methacycline, etc.); not to be confused with the -tyline of tricyclic antidepressants.
  • Drugs ending in -azole are generally from a large family that can have antibiotic, anti-fungal, and anthelmintic (anti-parasitic) effects (metronidazole, fluconazole, miconazole, etc.). However, this does not include the -prazole drugs (omeprazole, pantoprazole, and others) which are actually proton pump inhibitors, with no antimicrobial effects.
  • Drugs ending in -floxacin are antibiotics of the quinolone type (levofloxacin, ciprofloxacin, etc.).
  • Drugs ending in -mycin are antibiotics of the macrolide type (azithromycin, erythromycin, etc.)
  • Drugs beginning with sulf- are antibiotics of the sulphonamide type (sulfamethoxazole, etc.)
  • Drugs ending with -adine are antivirals of the adamantane type (amantadine, rimantadine)
  • Drugs containing vir are generally antivirals (acyclovir, oseltamivir, ribavirin, efavirenz), including antiretrovirals for HIV treatment
  • Drugs ending with -vudine are antivirals (lamivudine, telbivudine, etc.)

More Drug Families: Stimulants and Depressants; ACE Inhibitors and ARBs; Anticoagulants and Antiplatelets

Drug Families: Stimulants and Depressants

There are many, many, many, many, many, many drugs.

And I think it’s noble and wise for a sharp EMT-B to learn as much as he can about as many of them as he can. General mechanism, typical routes, notable adverse effects and contraindications. The most common meds are encountered so frequently that you can’t help but become familiar with them.

But what about all the rest? (You remember those — many, many, many, etc.) Memorize them all? Maybe, but that’s a task on par with memorizing the map of London. I’ll freely admit that my own mental encyclopedia of pharmacology is weaker than it should be.

Use a reference? These are certainly handy; printed quick-books are available, as are digital versions you can access with a smartphone (Epocrates and Medscape are a couple good ones — see the Droid Medic for guidance). But we really ought to have at least a surface recognition of most drugs we come across, without having to consult an Ouija board.

Fortunately, 80-90% of the drugs you’ll encounter can be broadly categorized into a few major types. If you understand these types, and their basic physiological behavior, you’ll understand most of what’s relevant to your care; and it’s easy business to memorize which type a drug belongs to. So let’s go over some of these categories.

Some of these groups seem to fall naturally into matched opposites. So today, let’s discuss…

 

Stimulants and Depressants

Basically, it’s all about speeding up, or slowing down.

Most of us have heard of the “fight or flight” response, our body’s instinctive ability to step on the gas in times of need — an acute stress response that lets us climb trees, hunt mammoths, and escape from tigers. It’s the get-up-and-go state, and its physiological trigger is known to laymen as adrenaline. This is partly correct; in actuality, your body creates this high-output condition through a variety of hormonal mediators (including adrenaline, more commonly known in the US as epinephrine, but also dopamine and norepinephrine). Overall, this functionality of your autonomic nervous system is known as the sympathetic system.

Some of us have also heard of the reverse state of fight-or-flight, often called “rest and digest” (or sometimes “breed and feed”). This is the slow down, recover, repair, rebuild, and relax state; this is the brake to the sympathetic’s gas. Although slowing down is the last thing you want when escaping from sabre-toothed tigers, it’s just the ticket when you’re enjoying supper or having a snooze. This side of things is known as the parasympathetic system.

(How to keep these two straight? Try this mnemonic: the s in sympathetic is for “stress,” because this is your fight-or-flight stress response. The p in parasympathetic is for “peace,” because this is your peaceful, resting state. Thanks to Mark O’Brien for this one.)

Together, these two systems keep your body tuned like a guitar string. It’s a mistake to think that when one is active, the other is switched off; actually, they’re both active at all times, merely to different degrees. Although their combined results are directly antagonistic, they’re independent systems, which means that you can have a mixture of a little sympathetic, a lot of parasympathetic, vice versa, a lot of both, or any combination thereof.

Think of it like the hot and cold knobs on your sink. You adjust them separately, but the result is a single water temperature. A little hot and a little cold will give you warm water, but so will a lot of hot and a lot of cold. And if you want to cool it down, you can either turn up the cold, or turn down the hot. Simple.

Well, the secret is that many of the drugs we use in medicine function primarily by adjusting this balance.

A drug that turns up the sympathetic system (thus “speeding you up”) is known as a sympathomimetic. A drug that turns down the sympathetic system is known as a sympatholytic.

A drug that turns up the parasympathetic system (thus “slowing you down”) is known as a parasympathomimetic. A drug that turns down the parasympathetic system is known as a parasympatholytic.

Okay, so those are mouthfuls. But the important thing to remember is that, while they’re not identical, the result of both a sympathomimetic and a parasympatholytic will be to support your fight-or-fight responses (run from the lion!), and the result of both a parasympathomimetic and a sympatholytic will be to support your rest-and-digest behavior (take a nap!). So whichever end you approach it from, there are still only two important end results here — up and down.

Virtually the entire body is controlled by these systems. If you can keep track of how each organ system is affected when you nudge this balance one way or the other, you’ll be able to understand a great deal of how drugs do their work.

For instance, consider epinephrine itself, which we use in auto-injectors to treat severe anaphylaxis. The life-threatening effects of an allergic reaction are primarily shock, due to vascular dilation, and respiratory distress, due to bronchial constriction. Epinephrine is a sympathomimetic (okay, “mimetic” means “mimick,” and epinephrine is actually one of the body’s own sympathetic hormones, so it’s not really mimicking anything — but bear with me here). So it produces a fight or flight response. What is the sympathetic effect on the skin and peripheral vascular system? Vasoconstriction (to pull blood away from the periphery into the core). What is the sympathetic effect on the lungs? Bronchodilation (to allow for greater air exchange during exertion). So the entire cocktail of epi’s beneficial results in anaphylaxis comes from stimulating sympathetic tone.

What if I shoot some heroin? My breathing will become slower and weaker. My level of consciousness will decrease. I will become generally slowwww, because heroin (like all opiates) is fundamentally a depressant. And my pupils, pleasantly parasympathetic, will constrict — the third hallmark sign of opiate use. Who needs light when we’re relaxing?

 

Subtypes

Now, not all drugs from the same neck of the woods are identical, of course. The effects of the same neurotransmitters can be radically different depending on where they bind. An important distinction should be made between non-selective drugs like epinephrine, which binds with all of the primary adrenergic receptor sites (alpha-1, beta-1, and beta-2), and selective agonists like albuterol, which primarily binds only at certain receptors (beta-2 in that case). In brief:

  • Alpha-1 (properly styled, α1) receptors are mainly in the blood vessels, and cause systemic vasoconstriction. Alpha-1 blockers, or antagonists, therefore cause systemic vasodilation.
  • Beta-1 (β1) receptors are mainly in the heart, and increase heart rate and contractility. Beta-1 antagonists therefore slow and reduce cardiac output. (Mnemonic: you have 1 heart.)
  • Beta-2  (β2) receptors are mainly in the lungs, and cause bronchodilation. Beta-2 antagonists therefore cause bronchoconstriction. (Mnemonic: you have 2 lungs.)

Naturally, none of these categories tell the whole story of a drug. (If they did, we wouldn’t need so many different ones.) Caffeine, atropine, and crystal meth are all very different drugs, even though they all fall roughly into the category of stimulants. But you can keep track of a good deal of their shared effects by understanding their common nature.

 

Examples

  • Drugs ending in -zepam (or sometimes -zolam — eg. diazepam, triazolam) are benzodiazepines, which have broad sedative effects.
  • Drugs ending in -alol (or -ilol, -olol — eg. atenolol, labetalol) are beta blockers, which have a sedative effect, usually localized to the heart via beta-1 antagonism.
  • Drugs ending in -erol (e.g. albuterol, clenbuterol) are beta-2 agonists, or bronchodilators; they are stimulants that primarily cause bronchodilation via beta-2 receptors.

Most pain killers, sedatives, and anesthetic agents are depressants.

Note: most common suffixes are only applicable to generic drug names. Trade names are usually unique.

More Drug Families: Steroids and Antibiotics; ACE Inhibitors and ARBs; Anticoagulants and Antiplatelets

Lifting Things Up and Putting Them Down

It’s interesting to consider the things we do that come to symbolize our roles. Sometimes, they make sense: the pilot would not feel like a pilot if he did not fly planes, because flying planes is why his job exists. His day may consist of 99% paperwork and 1% flying, but flying is nevertheless sine qua non for piloting. At other times, the symbol is more metaphorical than real; for instance, the white lab coat has come to symbolize the physician’s trade (new graduates even receive them in elaborate ceremonies), despite the fact that a doctor’s job is not to wear coats.

Many paramedics consider endotracheal intubation to be an important part of their identity, for reasons that are unclear, but probably related to the drama, the skill, and especially the exclusivity of the act; relatively few players in the medical field are permitted to intubate, so the medic is proud of the privilege and responsibility. (Obviously, this has nothing to do with whether or not putting tubes down throats helps anybody, but that’s a topic for another day.) And in the public’s eyes, throwing a stethoscope around your neck will instantly identify you as a medical professional.

With all of that said, however, on a typical day we can do our job very well without an ET tube or a dangling scope; those are tools, but not essential tools. We do have essential tools, but they are often nothing more than boring, everyday practices, and as a result we don’t talk about them as much as we should. Know what the biggest one of all is?

 

Lifting

EMS is not the infantry, or even the fire service, and the level of physical fitness required to do our job is… well, let us say that most of us live up to the requirements, and no more. We rarely run anywhere and the most we’ll sweat is during a stairchair carry or the occasional chest compression. However, one physical ability is part of our job description, and that’s the ability to lift patients.

All of us do this countless times a day, whether we’re large or small, male or female, tall or short. It’s therefore tempting to say that it’s not difficult, and that even the weak can do it. The truth is, though, that a strong individual, lifting with excellent biomechanics, is simply better in this business than a weaker colleague. The difference is not always obvious, which is why both strong and weak do manage to survive in this job, but you can also “survive” in this job being barely literate or mostly blind, and nobody would doubt that those negatively impact your work. Strong people transfer patients from stretcher to bed smoothly and without bumps or drops. They can easily maneuver the unconscious patient out of the cramped, awkward corner he’s found in. And most of all, they can always, always lift and carry anyone, without requiring either extra assistance or elaborate workarounds. We all know the tiny EMT who’s otherwise a fine partner, but who needs to call for a lift assist in order to boost the stretcher when there’s anything heavier than a bird’s nest on it — and while this is often not a problem, and we may know and love that EMT, he would be a better EMT if he could lift more, and that’s simply that. More selfishly, he would also remain physically capable of doing this job as long as he cares to, no small feat in a field where back injuries are more the rule than the exception.

The good news is almost anyone can learn to lift and get stronger. In my opinion, the easiest approach to this is a simple linear strength program using barbells — and although for novices, a broad and well-rounded program is ideal, the single most important lift for the EMT is undoubtedly the deadlift.

The deadlift involves bending over, grabbing an object with your hands, and standing up. This is the exact movement that you execute when lifting a stretcher, and variations of it are used in everything from carrying the stairchair to performing a fore-and-aft lift. The primary driver of this movement is extension (straightening) of the hips using the glutes and hamstrings, and the primary static challenge is maintaining a straight and rigid spine against the load trying to round it forward, which is the job of the spinal erectors. The hips are the engine, the back is the transmission.

Extension of the knees, which is performed by the quadriceps, is generally considered a secondary driver in the deadlift, since it’s weaker than hip extension. However, performing the lift with the butt lower and torso more upright does have the advantage of keeping the spine more vertical, which makes it easier to prevent it from rounding during the lift. Although you can lift in complete safety with a very horizontal back, and the more vertical stance does limit the weight you can lift, this is generally considered a good tradeoff in EMS (where we’re not trying to lift maximal weights, so much as lift many submaximal weights in complete safety). This is why the occupational safety poster on the garage wall tells you to “lift with your knees, not with your back” (a clumsy way of saying to bend the knees more and the hips less, remaining fairly upright; you never really “lift with your back” unless you’re doing things very wrong).

The “sumo” deadlift, which uses a wider stance, more upright posture, and arms inside (rather than outside) the legs, is the closest approximation to how we typically lift a stretcher. It lets us get as close to the load as possible, which again reduces the shearing force on the spine; the conventional (non-sumo) deadlift tends to force us to lift with the load dangling out in front of us, because our knees get in the way. But no matter what, the primary challenge is to maintain a flat, rigid back, and deadlifting trains us to do this by teaching the proper posture, as well as improving our ability to hold that posture against heavy loads by taxing and strengthening the erectors.

Sumo deadlift start position
Conventional deadlift start position

For the purposes of this job, it is probably worth training both the sumo and conventional deadlift. My own background is primarily with the conventional, so I have some bias, but even if (like me) you primarily “pull” with conventional form, it’s worth practicing the sumo on occasion, in order to master the technique — again, when you lift stretchers and other real-life items, it’s generally more sumo than not. In sumo style, the movement of lifting a stretcher can be replicated exactly in the gym using a barbell, with the exception of the position of your palms, which are supinated (underhand, or palms forward) on a stretcher, but pronated (overhand, or palms in) with the barbell. Deadlifting heavy with a supinated grip carries some risk of shoulder strain or tearing a bicep, so it’s not worth practicing.

It’s difficult to put numbers on things, and your ability to use the right tricks and techniques in the field may let you get away with less muscular strength. But in my humble opinion, a good goal for every working EMT or paramedic should be to safely and manageably (that is, not as a back-breaking, hitching maximal lift, but something you could perform for repetitions) deadlift 200 pounds. For small females, this may be a substantial challenge that requires some training. Many moderate-sized to heavy males will be able to pull this weight with no training; those individuals should aim for 300+ pounds. 300lb is a deadlift that will allow you to handle 99% of what this job throws at you.

These are not serious weights. True strength athletes deadlift many times this (I pull around 435 myself, and am not even close to being strong), and I’m not suggesting you go down that road, although if you enjoy the training, it has many benefits. Rather, this is a readily achievable milestone, low-hanging fruit that any healthy individual who does this job should be able to work towards within a period of several months. And once strength is obtained, it’s a fairly durable adaptation; unlike some physical skills (such as cardiovascular endurance), it sticks with you even if you’re no longer training it. Once you’re there, it would be good to keep lifting at least once a week or so, but even if you do not, the daily exertions of the job should be enough to largely maintain your level of strength. This is a gift that will keep on giving, and it’s very worth setting as a goal.